MODIFIABLE RISK FACTORS FOR CORONARY HEART DISEASE DEVELOPMENT: HIGH BLOOD TRIGLYCERIDES

July 28th, 2011

Almost all the fats that we eat in our food are nothing but triglycerides. This is probably the other name for oils. Triglycerides also form a part of the blockage.Tri means three and glycerides comes from glycerol. Triglycerides is a combination of one glycerol molecule with three fats (or fatty acids). In other words, three chains of fat molecules (units) when attached to one glycerol can constitute triglycerides. These three chains of fatty acids, depending on the number of hydrogen atoms that they contain, can be saturated, mono-unsaturated or poly-unsaturated in hydrogen.The understanding is pretty simple: if there are thirty slots for hydrogen in a fatty acid and all of them are filled up, it will be called saturated (with hydrogen) fatty acid. Most of the hydrogenated fats push hydrogen in high pressure into the fatty acid molecules to make the fat saturated. They take poly-unsaturated fat and before selling, convert them into saturated fat by adding hydrogen.On the other hand, if one hydrogen is missing in the fatty acid chain it ceases to be saturated. Since it is unsaturated by one hydrogen only it is called mono-unsaturated fat. It is something like 29 hydrogen atoms instead of 30 (as in saturated fat). That makes very little difference.Thirdly, if more than one hydrogen is missing in the fatty acid chain (like 28 out of 30), this fat becomes poly-unsaturated. Literally and structurally there is hardly any difference between these three types of fats. They look alike as well. Even from the heart disease formation angle all of them contribute almost equally to the blockage formation. While one does 90% harm, the other two do 88% and 86% harm.Almost all kinds of oil is 100% fat of any combination of these three kinds of fat. It is through the bad and unethical advertisements for promoting their products that the oil companies have created an impression that triglycerides are good for the heart disease (which is interpreted by the patients as ‘helping to cure heart disease’). This is not a fact. I have given a chart of average content of oils for patients’ use. Choose if you can.The normal level of triglycerides in the blood is 60 to 160mg/ 100ml. It’s recommended less than 120 mg/l00ml. More than 160 mg is associated with increased incidence of heart disease.Small amounts of triglycerides are manufactured in the liver. All food items also contain some invisible oils also. These two combined can make up for the minimum amount of oil-requirement of the body.*13/283/5*

GENDER AND BDD ACROSS THE LIFE SPAN BDD AND GENDER

July 17th, 2011

Is BDD more common in women or men? Is it different in the two sexes? We don’t have definite answers to these questions, but what we do know is intriguing.It’s often assumed that BDD is much more common in women. Aren’t women more focused on their looks than men are? And doesn’t society place a particularly high premium on attractiveness in women? Indeed, research findings from the general population indicate that more women than men are unhappy with how they look.Several studies of BDD have contained more women than men. Several others, however, have had as many men as women or even more men than women. Somewhat more women than men (60% vs 40%) have participated in my BDD studies. It’s unclear to what extent this ratio reflects the true gender ratio of BDD in the community. It may be harder for men to acknowledge that they have BDD, and men seem less likely than women to participate in BDD studies, especially treatment studies. Thus, the gender ratio may be more equal than these percentages suggest.In a study done in France of more than 600 patients with obsessive compulsive disorder and similar disorders (e.g., trichotillomania), men and women were nearly equally represented among the 151 patients with BDD. A number of years ago, I reviewed all the published cases of BDD that I could find in the English-language literature as well as a large number published in other languages. In these published cases, the sex ratio was approximately 1.25 female to 1.0 male.These research findings can’t give us as valid an estimate of BDD’s sex ratio as we’d like. What’s needed to determine it with greater certainty are large-scale surveys, in which the prevalence and sex ratio of BDD are determined in thousands of people in various settings, including the community. The studies I just noted were relatively small and could have various biases. In the meantime, until such surveys are done, we can be certain that BDD affects both women and men.*147\204\8*

HEADACHES: THE PATHWAY OF PAIN

July 4th, 2011

There are pathways in the nervous system which help us appreciate our environment, whether by sight, touch, or hearing. Each sense organ can be regarded as an extension, or the sensitive area, of a nerve which is linked to the brain. In the case of the eyes, the light-sensitive cells in the back of the eyeball (retina) are linked together in specific patterns which are then transmitted by the optic nerves to a relay station at the base of the brain. In lower animals, much organization of incoming information is carried out here but, in man and other primates, most of the processing occurs in the grey matter of the brain, the cortex. Here, the shape perceived is compared with stored information and recognition occurs when the pattern is matched with memory. A label is supplied by an area of the brain concerned with memory and we have a conscious appreciation of what the object is. A similar process occurs with the recognition of sounds but, in this case, different areas of the brain are involved.Touch (tactile sensation) is different in that the impulses have to travel a greater distance to the brain up the spinal cord (except in the case of sensation on the face). The other varieties of sensation besides touch include temperature, superficial pain, and deep pain. Impulses travel along nerve fibres from sensitive structures in the skin to the spinal cord where they relay with long nerve fibres grouped together. These travels to the brain where two things happen: the first is that the sensation is localized, because only that group of nerve fibres in the brain concerned solely with sensation from the specifically activated area is stimulated; secondly, other areas of the brain go into a state of expectancy, a general alerting reaction. Because of this activation (which can be measured electrically) there is an increased flow of blood to the nerve cells. Complex patterns of skin stimulation can be analyzed in much the same way as patterns of light and sound perceived by eyes and ears.The structures in the skin or other tissues which receive painful stimuli are of a specific type, and are different from those sensitive to touch and temperature. Pain sensation is served by two types of nerve fibre, fast and slow, each of which transmits pain of a different character: the fast fibre transmits discrete, sharp pain whilst the slow fibre produces dull and diffuse pain. Slow-conducting fibres also transmit the sensation of itch; this is the reason why scratching, in other words, blocking the itch sensation by pain, is efficacious.
*17/152/5*

PAIN TREATMENT: ANTIDEPRESSANTS

June 27th, 2011
People in pain may well be depressed by their struggle and need treatment for their depression. However, the medicine used against depression have an action against pain which is completely separate from their action in depression. These medicines act by increasing the level in the brain of neurotransmitters, which are used to carry nerve impulses from one cell to another. One of these chemicals, called serotonin or 5-hydroxy-tryptamine, improves the mood. However, the same chemical is the transmitter used by one of the systems by which the brain controls the nerve impulses that arise in the spinal cord and signal injury to the brain. In this way, antidepressants can decrease the incoming signal from cord to brain and improve pain relief. They are used where the narcotics do not work because nerve damage has inactivated the inhibitory mechanisms that are normally activated by narcotics. They are used to treat the pains arising after shingles, which I mentioned earlier. But the effect is weak and these drugs only just pass rigorous tests as analgesics.
*55\219\2*

NATURAL MEN’S HEALTH: HOW TO EAT – EATING RECOMMENDATIONS

June 17th, 2011
Always ask the waiter to make sure your food is not swimming in butter and oils. Your salads can be dressed with olive oil and lemon. Your vegetables can be steamed or oven-roasted.
Do not eat fried foods such as chips, fried fish and duck in heavy oils. Do not eat the skin of chicken, duck or turkey as the skin contains the most fat.
If eating out in a Thai or Japanese restaurant, make sure you do not eat lots of white rice (carbohydrate). Always choose protein and lots of vegetables on the side to satisfy the hunger and feed the system with antioxidants from the assortment of vegetables.
When choosing a dessert, go for something that is not high in fat and sugar, preferably something with fresh fruit. Once a week, treat yourself to an decadent dessert if you must; but remember that if you do this too often you may notice a tendency for high triglyceride-induced tiredness the next day. All refined sugars, including wine, are classed as refined carbohydrates, which when overused will cause free radical damage leading to acute and chronic diseases. Alternatively, treat yourself to a small chocolate after dinner if you have chosen well with the rest of your meal. A small amount of sugar can be used as a treat, not as filler for a still-empty stomach.
Drink a pot of loose-leaf organic herbal tea after dinner, especially chamomile, peppermint or even my organic herbal teas such as Summer Delight, Petal or Apres. These are all wonderful aids for digestion before bed.
*97\258\8*

FEMALE ANATOMY: INTERNAL FEMALE ANATOMY – THE OVARY, OR FEMALE GONAD

June 7th, 2011
The female sexual-reproductive system is housed in the pelvis; the major internal organs lie behind and are protected by the pubic bone (pubis symphysis). These organs are situated in close conjunction with the urinary and intestinal tracts, as are the external openings of these three systems.
The ovary, or female gonad, is similar in size and shape to an unshelled almond. The human female has two ovaries, one at the left and one at the right in the pelvic cavity. The ovaries perform two main functions: they produce eggs, or and they manufacture the female hormones, estrogen and progesterone. When a female child is born, her ovaries contain 200,000 to 400,000 follicles holding oocytes, or immature eggs; this number reduces to 100,000 to 200,000 by puberty. The newborn’s ovaries contain all the egg cells she will ever produce. In contrast, once boys reach puberty, their bodies continuously manufacture new sperm. Given that a woman is fertile for approximately 35 years, releasing one egg with each menstrual period 13 times a year, she needs only 450 ova to achieve her maximum reproductive capacity; nature thus provides an overabundance of gamete cells in order to ensure the continuation of the species.
When an individual egg is released at ovulation, it pops out through the surface of the ovary and remains momentarily suspended in the abdominal cavity. It is then, generally, “transferred” to the fingerlike ends of one of the two Fallopian tubes. These tubes are muscular canals, each suspended by a ligament, which extend outward from the uterus a distance of four to six inches. Each Fallopian tube curves around an ovary but is not directly attached to the ovary.
The mechanism by which the egg enters the tube is not fully understood; three theories have been advanced by way of explanation. First, there is the possibility of a chemical affinity, or chemotaxis, between the egg and the entrance of the tube. Secondly, the fringed end of the tube is motile and may engulf the egg in a tentaclelike fashion. Thirdly, the cilia, or tiny hairs, that line the Fallopian tube beat rhythmically in unison, to sweep the egg inward (Cohn, 1974). Once the egg is in the Fallopian tube, it is moved along by the cilia lining the tube and by peristalsis, rhythmic contractions of the tube, in the direction of the uterus. Cases have been reported in the medical literature in which women with only one ovary and one Fallopian tube on the opposite side have nonetheless managed to conceive (Hellman and Pritchard, 1971). In such cases, the expelled egg has migrated from one side of the body cavity to the other, a distance of over six inches.
*96\265\8*

TUBERCULOSIS-THE BURDEN OF PROOF

May 29th, 2011
In 1874, eight years before Robert Koch presented his discovery of the bacterial agents that cause tuberculosis, a lesser-known microbe hunter, Arthur Boettcher, published a paper on a small, curved bacterium that he found repeatedly in ulcers of the stomach. Over the next half century, several other scientists confirmed Boettcher’s finding. Some also extended the research by experimentally transmitting the bacterium in lab animals. By the late 1940s peptic ulcers were being successfully treated with antibiotics in New York City hospitals. Paul Fremont-Smith was a young intern in 1948 at Manhattan’s New York Hospital. He remembers the orders he was given there by his no-nonsense supervisor, Connie Guion. She told him, “The people over at Mount Sinai have found that Aureomycin [a trade name for chlortetracycline] is effective against peptic ulcers. Use it. It works.” He did, and it worked. Then, around 1950, discussions of infectious causation of ulcers disappeared from the literature and from the treatment regimen. The medical texts from 1950 through the early 1990s attributed peptic ulcers to gastric acidity, stress, smoking, alcohol consumption, and genetic predispositions—everything but infection. Generally there was not even a reference to the possibility of infectious causation.
Around 1980, after three decades of medical impotence against ulcers, researchers in Perth, Australia, were back on the infection trail. The driving force was a young internist named Barry Marshall. He was not guided by the long history of research on the subject, which began with Boettcher and ended mysteriously around 1950. In fact, Marshall was unaware of this
history—medical education in the 1970s, like medical education in the year 2000, did not waste time making medical students learn about the mistaken theories of the past.
Like Boettcher over a century before, Australian pathologists during the late 1970s noticed the curved bacteria in tissue samples from ulcer patients. Like Connie Guion over three decades before, Marshall in 1981 saw his patients with ulcers and gastritis improve after tetracycline treatment. He got the attention of microbiologists and histologists in his hospital who were needed to resolve the matter. They found the curved bacilli in all their duodenal ulcer patients and in 80 percent of their peptic ulcer patients. In April 1982 they cultured the bacterium that caused the trouble, now known as Helicobacter pylori.
Infectious causation of peptic and duodenal ulcers is now widely accepted by medical authorities, though this acceptance has grown only gradually since the mid-1980s. Marshall helped the process along by intentionally drinking an infective dose of H. pylori, getting gastritis, and then curing it with an antibiotic. Still, it was only in the mid-1990s that the medical establishment finally generally accepted the idea that peptic and duodenal ulcers are infectious diseases.
It is not clear why almost all medical experts ignored for four decades the evidence that ulcers could be caused by infection. Several attributes of ulcers made infectious causation inconspicuous: a loose correlation between infection and ulcers, the internal site of infection, and variable delays between the onset of infection and the onset of overt disease. Partly as a result of these attributes, evidence of infectious causation could be overlooked or dismissed. H. pylori is so cryptic in its disease causation that its transmission mode is still unclear today.
Another reason for the delay in solving the ulcer puzzle stems more from psychology than medicine. Some researchers reported in the late 1940s that they could not find the curved bacteria in fresh specimens; they attributed the associations that were found by others to bacteria that were growing in the ulcers after death. Perhaps this kind of negative evidence was all that was needed in a time when medical thinking was influenced by Freudianism, which emphasized the power of mind to influence disease and the fragility of that powerful mind in response to stressful influences of the social environment. If the mind, altered by the stress of
twentieth-century life, could make a person mentally self-destruct, certainly it could cause a little old ulcer.
Besides, infectious causation was beginning to be old hat; genetics had become the biological answer to disease, especially after the structure of DNA was discovered in 1953. This discovery would eventually allow an understanding of what went wrong brick by brick, from the nucleic acid bricks that were used to build the DNA and RNA, to the amino acid bricks that were used to build the proteins the DNA and RNA encoded. Using this metaphor, genetically minded medical researchers thought that they could understand why biological buildings had problems and eventually solve those problems. The history of the subsequent half century shows that this general approach was often correct, though sometimes misleading. Genes that cause human
disease were found, but often those genes were not human; viral genes were found inside cells, sometimes even integrated into human DNA. The structures these genes encoded were not buildings at all, but tanks, missiles, and sinister devices of sabotage and manipulation, such as the E6 and E7 proteins of human papillomaviruses.
Still another reason for the slow acceptance of infectious causation of ulcers stems from the standards of evidence used in medical science. Simply, the standards of evidence were too high. When standards of evidence are set too high, scientific rigor declines. It is easy to recognize this problem when the standards are set so high that they can never be met. If, for example, scientists demanded experimental demonstration of humans evolving from ancestral apes before accepting the hypothesis that humans evolved from apes, the hypothesis could never be accepted. This
too-high standard of evidence would have sapped the rigor of scientific inquiry into human origins. The same logic applies when the standards are extremely difficult but not impossible to reach, though the trade-offs between standards of evidence and scientific rigor is more difficult to assess. The required shift in standards seems especially difficult for researchers to accept when the standard has been reached for somewhat similar hypotheses. This is the state of affairs in studies of infectious causation.
Standards for identifying infectious causation had been established during the 1880s when infectious causes of acute diseases were being rigorously identified at a remarkable pace. But the early success of these standards led health scientists to overlook the importance of a simple fact: diseases caused by infection will vary greatly in the degree to which their infectious causation can be demonstrated by any particular set of standards. Applying one set of standards will allow early recognition of diseases that are easily recognized by the standards, and leave in the wake of that recognition those diseases that cannot be so identified. Throughout most of the twentieth century the experts maintained a stalwart grip on has-been standards that had largely outlived their usefulness.
*37\225\2*

BDD BEHAVIOURS – REASSURANCE SEEKING: “DO I LOOK OKAY?” THE REASSURANCE GIVER

May 15th, 2011
If the person with BDD does believe you, the relief is usually only temporary. The doubts soon return. Maybe the reassurance giver didn’t get a good enough look. Maybe they’re just trying to be nice because they’re your friend. And the questioning starts again. As Julie said, “When my surgeon reassured me, I felt a little better, but only for a few minutes. It never lasted very long.” And she’d go back to ask again. A young woman told me, “When people say I’m pretty, I like it. I need the feedback. But I feel good for only a few minutes. I see how I look, and I feel terrible. I know what I see.” When reassuring words temporarily decrease anxiety, they may actually increase the questioning behavior because the fleeting relief of anxiety reinforces and fuels more questioning. The BDD sufferer asks once again, looking for relief, even if only temporary. Responding by agreeing with the questioner and saying that the defect is there and looks bad is usually even worse. This response is often given in desperation because reassurance hasn’t worked. On the one hand, BDD sufferers may welcome the agreement because someone is finally telling them they’re right; at the same time, their worst fear has been confirmed.
Another response that doesn’t work is something like the following: “Well, now that you point it out I can see it, but it’s really not that bad. Before you showed it to me I didn’t even notice it.” The person with BDD usually hears it differently. The “really not that bad” and “didn’t even notice it” parts go unheard or are considered untrue. Responses such as these can plunge the BDD sufferer into a serious depression. To summarize, the bind is this: no matter how you respond, it usually doesn’t help.
The best approach is not to comment on the perceived defect. I have my patients and their loved ones agree together that, overall, responding isn’t helpful. When others don’t respond with reassurance, over time the questioning may diminish.
*104\204\8*