DISADVANTAGES OF RETIREMENT COMMUNITIES FOR OLDER PEOPLE

June 1st, 2010
Living in a retirement community is not for everyone. You may like diversity and chafe under the sameness of seeing only people your own age. You may feel isolated from your roots if you move to a community far away. You may find the cost Prohibitive. Many communities are for people of financial means. Many are also outside urban areas. Would you miss the stimulation only a city can provide? And there are other Problems basic to living in this type of housing.
You lose some freedom of action. By living in a retirement community, you frequently give up some latitude in determining your life. You may have to pay for services you do not Use. You must abide by the set of rules the community lays own. You may have a good deal of say in how restrictive these rules are, or you may not. Sometimes the most unpleasant restriction is the most elemental one: no younger people allowed. What would happen in a family crisis if your daughter and the baby needed to move in?
You lose some anonymity. Particularly in a small community where meals and communal activities are offered, it may be hard to keep to yourself. As in any place where everyone knows everyone else, there may be social pressures to get involved. If you are a private person, you may find the push to be friendly and join group activities constraining. You might prefer living in a more impersonal place, where you are not vulnerable to Mrs. Jones’s invitations whenever you walk out your door.
Your future may not be that anxiety free. If you have moved far from your family and medical care is not provided at the community, what would you do if your health deteriorated and you needed your family near? Would you have to move back to your home state? If you are in a rural community, what would happen if you could no longer drive? Some people find that the whole character of life changes when they are isolated by a minor disability that prevents driving. Even regular bus service and a city minutes away do not prevent the sensation of being cut off.
Because health problems can unravel this way of living that people choose for its stability, evaluate any potential retirement community with regard to both your present and your future needs. Shop for your ideal now and imagine the worst. Would I have to move if I could no longer live independently? Ideally, there should be a hospital or nursing home nearby. The layout of the community should make getting around easier (e.g., there should be ramps and no steep steps).
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GENERAL HEALTH

ADVANTAGES OF RETIREMENT COMMUNITIES FOR OLDER PEOPLE

June 1st, 2010
As the popularity of retirement communities shows, they have some distinct advantages over traditional housing.
They offer a relatively worry-free life. Being planned with older people’s needs in mind, retirement community living tends to be more convenient, easier, more anxiety free. Often essential services are nearby or on the grounds – food store, pharmacy and bank. If not, good transportation is available. Communities tend to have excellent security systems, minimizing the fear of crime. Residents are also more protected in case of a medical emergency, even if their community does not offer health care. Many complexes have an emergency call service. Some pay for their own ambulances to ensure residents immediate attention in a medical crisis.
They help prevent loneliness. Retirement communities can substitute for the social function a job or school had earlier in life. They are places where making friends is easier. Even if a person is not interested in the activities or the courses, the pool, clubhouse, and dining room (if your contract includes meals) are easy meeting places. And since everyone is a relative newcomer, residents tend to be more open to new friendships.
This makes a retirement community a good place to consider if you are moving to a new area “cold.” If the warmth of Florida is enticing but you hesitate about migrating because you don’t have friends there and meeting new people at your age seems too hard, a retirement community may offer a warm social climate to complement the weather in starting a new life. Or if you are moving across the country to be near your children, by buying in a local retirement community you might not have to feel so fearful about burdening your son or daughter with the job of providing all your social life.
They promote a healthful life-style. Retirement communities tend to be health oriented, making them good choices if being (or becoming) physically fit is a priority in your life. Health clubs, lectures on preventive medicine, exercise classes, and outdoor activities are staples of many communities. Retirement-community dwellers tend to be physically aware and committed.
When I was visiting my friend at Green Acres, Hooked out the window at 7:00 A.M. and saw hundreds of people walking briskly around. In addition to exercise machines, classes, tennis, and the pool, the residents had organized this morning walk! I thought of the trouble I have just leaving my Chicago apartment at that hour – cold, fear of getting mugged – and how foolish I would feel if I jogged or exposed myself to the Yuppies in that exercise class at the Y (getting there is a half-hour ride on the bus). Hove the city, but it set me thinking. If I move here, I might live longer; at home the whole thrust is toward dying. It’s such an effort to do anything!
*110/159/5*
GENERAL HEALTH

YOUR CHILD’S HEALTH/BONE AND JOINT DISORDERS: KNOCK KNEES AND ‘PIGEON TOES’ (IN-TOEING)

September 11th, 2009

KNOCK KNEES

Knock knees is a common condition in toddlers and becomes most obvious at around 3 years of age, disappearing by the time the child starts school. When the child stands, the knees touch but the ankles are separated by a gap of 5 cm or more. The condition is very rarely due to an underlying medical or orthopaedic cause but it can run in families. In the vast majority of cases, knock knees are considered to be normal and of no consequence. Some children may appear clumsy when they run, but most have no problems at all. Treatment is rarely required for children with knock knees. If your child is overweight, losing weight can help to resolve the problem. In more severe cases, night splinting or special shoes may be prescribed.

‘PIGEON TOES’ (IN-TOEING)

Babies and toddlers have a normal tendency towards having feet that point inward. This may also be accompanied by bowing of the legs. Pigeon toes are usually due to a particular alignment of the thigh and hip bones, which are turned inward.

This condition usually corrects itself naturally as the child grows. Very occasionally pigeon toes are seen as part of an underlying neurological condition, such as cerebral palsy.

Some toddlers and young children with pigeon toes may appear clumsy, but usually most parents come to the doctor because of concerns about the way the child’s feet look, or about marked wearing on one side of the shoes. Treatment is rarely necessary, although in severe or persistent cases, night splints or special shoes are sometimes used. Surgery is rarely necessary.

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YOUR CHILD’S HEALTH/BONE AND JOINT DISORDERS: LIMP

September 11th, 2009

When a child limps he carries his weight more on one leg than on the other, usually because of pain although a limp can also be painless.

Cause

There are numerous possible causes for a limp, ranging from a bruised leg or foot, a tight shoe, or a wart on the sole of the foot, to a broken bone (fracture), or cerebral palsy. A bone tumour can cause a limp, but these tumours are rare.

Clinical features

The child’s limp favours the good leg, and puts as little weight as possible on the leg that is causing pain. Sometimes the child will be able to point to the area of pain, but more often it is generalised and the muscles themselves are sore from straining due to the limp.

When to see your doctor

Any child who has a limp that persists for more than a day, which does not have an obvious cause such as a tight shoe, should be seen by a doctor without delay.

You should also see your doctor:

• your child has an unexplained fever;

• your child refuses to walk at all;

• there is obvious swelling of part of the hip or leg, especially around a joint.

Treatment

Treatment depends on establishing the particular cause of the limp. In minor injuries, rest may be all that is required. Problems of a more serious nature should be referred to a specialist for further assessment.

*398\90\8*

YOUR CHILD’S HEALTH/BONE AND JOINT DISORDERS: HIP, IRRITABLE

September 11th, 2009

This is the commonest disease of the hip joint in childhood. Cause

The cause of irritable hip is uncertain, but the condition has been attributed to viruses and trauma.

Clinical features

A child with an irritable hip is usually between 2 and 5 years of age. He is generally well, and may have only the slightest fever. He has a noticeable, but painless limp, and when examined has difficulty in moving his leg to the side.

Investigations

X-rays of the hip as well as blood tests are usually normal. Follow-up X-rays are usually performed a month later to monitor progress.

• if your child suddenly develops an unexplained limp;

• if he is also unwell or has a fever;

• if he complains of pain in the hip joint or knee.

Treatment

The preferred treatment once the diagnosis of irritable hip has been made is bed rest for a week. Your doctor will generally refer your child to a paediatric orthopaedic surgeon, who may advise the short-term use of traction.

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YOUR CHILD’S HEALTH/BONE AND JOINT DISORDERS: HIP, CONGENITAL DISLOCATION TREATMENT

September 11th, 2009

If CDH is detected during infancy, treatment is usually simple and straightforward, resulting in total correction. The later it is diagnosed, with subsequent delay in the commencement of treatment, the more difficult it is to correct, and the more uncertain the final result.

All newborn babies suspected of having a dislocated hip are placed immediately in a special harness or splint, which holds the hip in the socket of the hip joint by keeping the thighs apart. This is worn for around 3 months and can be removed at bath time. Although it may look awkward, the splint causes the baby no discomfort.

If treatment is started after the child is 1 year old, then traction and often surgery are needed, followed by 6 to 9 months in a plaster cast (which is changed every few weeks to allow for growth).

When to see your doctor

If you notice any of the features described above, see the doctor. If there is any doubt, an X-ray or ultrasound can confirm the diagnosis. Referral to a paediatric orthopaedic surgeon for a specialist opinion may be advisable.

Prevention

Every baby should be examined fully straight after birth, and again at 6 weeks, including a check for CDH. If there is a family history of CDH or your baby was born by a breech birth, special care needs to be taken with t the examination. While CDH cannot be prevented, early detection and immediate institution of treatment are very important.

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YOUR CHILD’S HEALTH CARE: PSYCHOLOGICAL GROWTH

May 21st, 2009

It used to be thought that a baby was incapable of very much interaction with the environment, and that he simply lay there sleeping and feeding until he began to develop more sophisticated capacities from about 6 weeks of age. It was also thought that young babies could not feel pain. Research over recent decades has shown that these theories are simply not correct. From the moment of birth, a baby has a rich and ever-expanding repertoire of physical and social responses to the environment. Far from lying there passively, each baby is capable of initiating and modulating interactions with care-givers. All parents will be aware of their baby being able to make and sustain eye contact, being alert to sounds, and responsive to feeding. He has a rich range of communication skills.

You need to take time to learn how your baby communicates. There is great variation in how babies react to the environment. Some like lots of stimulation — to be held, rocked, talked to — while others are easily overwhelmed and need ‘space’ and time to themselves, so that they can self-regulate and readjust after a period of stimulation. Some babies will avert the gaze or become irritable with too much stimulation, and parents can read this as a signal that the baby wants to be left alone for a while (see Colic, p. 93).

You need to be very patient in the first few months as you learn how to ‘connect’ with your baby. Let him dictate the pace.

As the baby grows older, there is a rapid progression in all aspects of development. His capacity for social interaction becomes more sophisticated. There is increased eye contact, smiling, following, and the baby is more alert. He begins to vocalise and engage in reciprocal ‘talking’ with care-givers. Then follow more babbling and eventually, speech. As the baby learns to reach for toys, then pull himself along on the floor, then sit, crawl and walk, he is increasingly able to explore his environment. This is an important part of learning.

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DEFINITIONS OF SOME EXPRESSIONS YOUR DOCTOR MAY USE – SOME FACTS ABOUT PAINKILLERS (SEDATIVE)

May 18th, 2009

When you check the chemical names of what is in your painkiller against the above list, you may not find one or more of the ingredients. A likely reason is that the missing ingredient is a sedative. Ask if you are not sure. If you have been prescribed a painkilling mixture that includes a sedative, I suggest you ask for a change. The sedative will just make you more sleepy and used without doing anything for your pain. If you want to have a sedative to help you relax it is better to take it separately. You will then be able to adjust your dose of painkiller according to your pain and your dose of sedative according to your degree of relaxation.

My advice is similar if you are prescribed a painkilling mixture of morphine and alcohol. If you are taking morphine in liquid form, ask whether it contains alcohol. If you want alcohol, you will probably prefer to take it separately in a form that you enjoy and in the amount that suits you, rather than mixed with your painkiller.

*170/40/1*

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